Stupikov's Journal, 31 July 2019

Weigh In record (no journal entry) for 31 July 2019

188.1 lb Lost so far: 9.4 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 July 2019:

2349 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 23.1 lb a week


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Stupikov's weight history