Weigh In record (no journal entry) for 31 July 2019
|
281.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
1835 kcal
|
Fat: 72.04g | Prot: 135.20g | Carb: 177.73g.
Breakfast: Milk (Nonfat), Fiber One Original Cereal, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Blueberries, Bananas, Teavana Imperial Grade Matcha. Lunch: Giant Food Grilled Chicken Breast, Roasted Red Bliss Potatoes, and Steamed Broccoli and Carrots, Apples. Dinner: Ken's Steak House Lite Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Skinless Chicken Breast, Sweet Potato . Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
|
|
4209 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Hombre Gordo's weight history
|