Weigh In record (no journal entry) for 31 July 2019
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203.9 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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833 kcal
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Fat: 51.67g | Prot: 48.75g | Carb: 40.05g.
Breakfast: Melitta Café sem Açúcar. Lunch: Abobrinha Refogada, Carne de Porco, Banana Nanica, Alface, Tomates, Queijo Branco, Konjac Massa MF Espaguete, Hellmann's Maionese, Ovo Cozido. more...
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losing 0.6 lb a week
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rosealves8's weight history
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