dt2008's Journal, 31 July 2019

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Weigh In record (no journal entry) for 31 July 2019

261.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2019:

1418 kcal

Fat: 31.51g | Prot: 39.54g | Carb: 245.79g. Breakfast: Oatmeal, Oatmeal. Lunch: Patron Silver Tequila, Meatless Burrito with Beans and Rice, Kiddylicious Apple Crisps. more...

3360 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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dt2008's Journal, 31 July 2019

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