Weigh In record (no journal entry) for 31 July 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1137 kcal
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Fat: 55.53g | Prot: 83.51g | Carb: 88.31g.
Breakfast: Walnuts, Egg White , Egg, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Starbucks Freshly Brewed Coffee (Grande). Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes, Baby Corn, Beets , Skinless Chicken Breast, Great Value Garbanzo Beans, Southern Tsunami Sushi Bar Edamame Soybeans, Deli Sliced Beef Luncheon Meat, Green Leaf Lettuce . Dinner: Frigo Light String Cheese, Calavo Avocado, Almonds , Cucumber (with Peel) . Snacks/Other: Grapes, Frigo Light String Cheese, Crunchmaster Multi-Grain Crackers, Cantaloupe Melons . more...
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losing 23.1 lb a week
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