Weigh In record (no journal entry) for 31 July 2019
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158.5 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1672 kcal
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Fat: 46.31g | Prot: 140.88g | Carb: 176.08g.
Breakfast: Dux Whey Protein Concentrado Cookies, Piracanjuba Leite Desnatado. Lunch: Taco Laranja Pera Inteira, Dusul Mostarda, Tirol Creme de Leite, Quero Molho de Tomate, Banha de Porco, Taco Peito Frango Cru, Taco Arroz Cozido, Brócolis Brócolis. Dinner: Taco Feijão Cozido, Taco Manga Tommy, Azeite de Oliva Extra-Virgem, Taco Almeirão, Taco Peito Frango Cru. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Da Colônia Pasta Integral de Amendoim com Cacau, Taco Banana Nanica, Jasmine Aveia em Flocos Finos Integral, Taco Ovo Inteiro. more...
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losing 0.4 lb a week
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