Weigh In record (no journal entry) for 08 August 2010
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167.8 lb
Lost so far: 41.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1235 kcal
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Fat: 33.69g | Prot: 60.74g | Carb: 124.14g.
Breakfast: Roma Tomato, Mushrooms, Turkey bacon, 100% Liquid Egg Whites, Cilantro Salsa - Medium, Olive Oil Cooking Spray, Sweet Red Peppers, Onions, Cheddar or Colby Cheese (Lowfat). Lunch: Cucumber (Peeled), Cilantro, Avocado, Baby Roma Tomatoes, Mushrooms, Sweet Red Peppers , Onions, Chardonnay Wine. Dinner: Sweet Italian Turkey Sausage Lasagne, Chardonnay Wine. more...
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gaining 14.0 lb a week
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