Weigh In record (no journal entry) for 14 January 2013
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137.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1196 kcal
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Fat: 48.29g | Prot: 105.00g | Carb: 84.30g.
Breakfast: Vegetable Juice Cocktail (Canned) , Spinach (Chopped or Leaf, Frozen) , Egg Substitute (Liquid) , Part Skim Mozzarella Cheese. Lunch: Chicken Methi Malai. Dinner: Atlantic Salmon (Farmed), Zucchini , Onions , Broccoli , Mushrooms , Olive Oil, Bell Peppers. Snacks/Other: Triscuit Roasted Garlic Crackers, Cottage Cheese (Lowfat 2% Milkfat) . more...
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2174 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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