Weigh In record (no journal entry) for 31 July 2019
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164.7 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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770 kcal
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Fat: 24.54g | Prot: 34.37g | Carb: 105.00g.
Breakfast: Citroen, Thee. Lunch: Nutella Choco, Meergranenbrood. Snacks/Other: Aldi Tomato Ketchup , Boni Roze Garnalen, Nectarines, Kruidvat Zoetjes, Koffie met Melk. more...
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losing 0.0 lb a week
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