Weigh In record (no journal entry) for 14 January 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1757 kcal
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Fat: 47.18g | Prot: 87.92g | Carb: 257.59g.
Breakfast: Lowfat Pineapple Greek Yogurt. Lunch: Cheddar Cheese, Deli Sliced Oven Roasted Turkey Breast, Deli Sliced Ham, 100% Natural 9 Grain Bread, Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Cooked String Beans (Canned), Yellow Rice, Seasoned Sliced Center Cut Pork Loin. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Goldfish Original Crackers, Luna Bar - Chocolate Peppermint Stick, Luna Bar - Chocolate Peppermint Stick, Sugar, Hot Tea, Honey Nut with Whole Grain Cheerios. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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