Weigh In record (no journal entry) for 14 January 2013
|
182.6 lb
Lost so far: 3.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1624 kcal
|
Fat: 68.21g | Prot: 64.27g | Carb: 198.06g.
Breakfast: Reduced Fat Plain Cream Cheese Spread, Chocolate Chip Bagel. Lunch: Pepperoni Pizza. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Navels Oranges, Light Classic Ranch Dressing, BLT Cobb Salad (Half-Size). Snacks/Other: Cheese Crackers with Peanut Butter, Milk Chocolate Kisses. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judye1964's weight history
|