Weigh In record (no journal entry) for 31 July 2019
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135.4 lb
Lost so far: 19.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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295 kcal
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Fat: 14.39g | Prot: 14.33g | Carb: 27.48g.
Breakfast: Помидоры, Омлет или Яичница. Lunch: Зефир. more...
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losing 3.1 lb a week
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Leksa_Led's weight history
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