Weigh In record (no journal entry) for 31 July 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1913 kcal
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Fat: 84.88g | Prot: 66.29g | Carb: 219.03g.
Breakfast: Lidl Fijn Volkorenbrood, Unox Chinese Tomatensoep, Damhert Aardbeien Jam, Aardbeien, Milbona Bio Organic Volle Yoghurt. Lunch: Delicieux Pindakaas met Pure Chocolade, Lidl Fijn Volkorenbrood, Unox Chinese Tomatensoep. Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame Piccante. Snacks/Other: Appel, Moser Roth Pure Chocolade 85% Cacao, Paranoten. more...
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losing 7.7 lb a week
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