Monday morning
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178.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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220 kcal
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Fat: 1.29g | Prot: 8.06g | Carb: 42.95g.
Lunch: Spaghetti. more...
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gaining 8.4 lb a week
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