Weigh In record (no journal entry) for 31 July 2019
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166.0 lb
Lost so far: 226.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1889 kcal
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Fat: 53.42g | Prot: 163.89g | Carb: 175.28g.
Breakfast: Sainsbury's Pain Au Chocolate, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: By Sainsbury's Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken. Dinner: Tesco Chicken Breast Fillets (130g), Wetherspoon Chips. Snacks/Other: Chocolate Chip Biscuit, Co-Op Chocolate Brownie Bites , Grenade Carb Killa Dark Chocolate Mint, Tesco Finest Oat & Barley Cob, Tesco Roast Chicken Slices (25.6g). more...
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losing 0.2 lb a week
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