Weigh In record (no journal entry) for 31 July 2019
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127.2 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1666 kcal
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Fat: 30.39g | Prot: 114.73g | Carb: 154.96g.
Breakfast: Cucumber (with Peel) , Tomatoes, Brown Sugar , Coffee (Instant) , Lidl Rye Bread, Sainsbury's Greek Feta. Lunch: Chicken Breast, Buckwheat . Dinner: Salmon, Prawns. Snacks/Other: Peroni Lager (Bottle), Starbucks Skinny Cappuccino (Tall). more...
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losing 6.2 lb a week
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