lynnslim35's Journal, 14 January 2013

301.2

306.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 27.00g | Prot: 95.00g | Carb: 79.00g.   Breakfast: Turkey & Spinach Omelet with Bob Evans Egg Lites. Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Sandwich. Snacks/Other: 1% Lowfat Cottage Cheese, Natural Apple Sauce (No Sugar Added). more...

4401 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...