Weigh In record (no journal entry) for 31 July 2019
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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960 kcal
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Fat: 57.64g | Prot: 52.99g | Carb: 55.90g.
Breakfast: Alpro Mandeldrink - Original, My Muesli Paleo Kokos Nuss Crunchy, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Grafschafter Balance Sandwich, Frikadelle, Leichter Genuss Hirtenkäse, Tomatensalat. more...
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1763 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 22 minutes, Resting - 4 hours and 48 minutes. more...
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steady weight
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