Weigh In record (no journal entry) for 08 August 2010
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1407 kcal
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Fat: 45.22g | Prot: 91.34g | Carb: 163.14g.
Breakfast: Milk (Nonfat), special k cinnamon pecan. Lunch: beef stir fry, fried rice. Dinner: salad, corn, eye of round steak. more...
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gaining 7.0 lb a week
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