Weigh In record (no journal entry) for 31 July 2019
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2943 kcal
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Fat: 83.99g | Prot: 148.98g | Carb: 388.21g.
Breakfast: Gut & Günstig Rapsöl, Gurke (mit Schale), Aldi Schwarzwälder Schinken, Aldi Laugenbrezel, Aldi Trauben Kernlos, Bio Apfel-Birnenmark, Banane, Myprotein Impact Whey Protein Chocolate Brownie , Ei. Lunch: Gut & Günstig Rapsöl, BioBio Feines Sommergemüse, Cucina Geriebener Hartkäse, Aldi Passierte Tomaten, Alpenmark Körniger Frischkäse Leicht, Aldi Dinkel-Nudeln. Dinner: Mischkornbrot, Schlossküche Nudel Salat mit Karotten & Erbsen. Snacks/Other: Grandessa Quittengelee , Aldi Laugenbrezel, Aldi Kalifornische Walnusskerne. more...
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2827 kcal
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Activities & Exercise:
Soccer - 1 hour, Sitting - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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sport-goettin's weight history
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