Weigh In record (no journal entry) for 30 July 2019
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2449 kcal
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Fat: 64.80g | Prot: 170.76g | Carb: 289.25g.
Breakfast: REWE Avocado, Devinos Käse in Salzlake Gereift Leicht, Be Light Gourmet-Rohschinken, Ei, Ei, Gut & Günstig Rapsöl, Aldi Blattspinat, Zwiebeln, Zucchini, Cocktailtomaten, Gelbe Paprika, Aldi Rote Paprika. Lunch: Harzer Harzer Käse, Gurke (mit Schale), Be Light Gourmet-Rohschinken, Aldi Laugenbrezel. Dinner: Milbona Käseaufschnitt Light, Be Light Gourmet-Rohschinken, Aldi Laugenbrezel, Barilla Napoletana, Alpenmark Körniger Frischkäse Leicht, Dorfmühle Dinkelnudeln. Snacks/Other: Kinder Riegel (21g), Banane, Äpfel, Aldi Haferflocken, Myprotein Impact Whey Protein Chocolate Brownie . more...
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2587 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Stretching (yoga) - 15 minutes, Cross Training - 7 minutes, Sitting - 15 hours, Resting - 3 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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sport-goettin's weight history
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