eternel969's Journal, 14 January 2013

161.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 65.95g | Prot: 144.66g | Carb: 185.17g.   Breakfast: Professional Strength Whey Protein, Cottage Cheese (Nonfat) , Cretonnade De Veau, Whole Wheat Bread. Lunch: Cauliflower, Oil and Vinegar Salad Dressing (Home Recipe), Chick Peas, Cooked Lentils (Fat Not Added in Cooking). Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Low Fat Honey Bran Muffins, 4% Cheese, Gruyere Cheese, Raspberries, 0% Vanilla Greek Yogurt, Cooked Mushrooms (Fat Added in Cooking), Ratatouille, Steak (Lean Only Eaten). Snacks/Other: Dark Chocolate 70% Cacao, Garden Cocktail Low Sodium-Gg, Rice Cakes, Light or Lite Cream Cheese, Low Fat Honey Bran Muffins. more...

2118 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...