Weigh In record (no journal entry) for 14 January 2013
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1225 kcal
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Fat: 43.56g | Prot: 58.67g | Carb: 121.31g.
Breakfast: Bananas, Alternative Eneregy Strawberry Guava, Nonfat Bio Kefir. Lunch: Roast Beef, Natural Blends - Colby-Pepper Jack Cheese Slices, Triscuit Reduced Fat Crackers. Dinner: Cafe Steamers Chicken Fresca (Healthy Choice). Snacks/Other: Pink Grapefruit Juice, Vodka, Salted Peanuts (1 oz). more...
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gaining 1.0 lb a week
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