Weigh In record (no journal entry) for 15 January 2013
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1176 kcal
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Fat: 30.60g | Prot: 43.28g | Carb: 184.33g.
Breakfast: Low Fat Milk, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Toasted Multigrain Bread, Plain Yoghurt (Lowfat). Lunch: Falafel Wholemeal (Petite). Snacks/Other: Low Fat Milk, Breakfast Bar, Bananas. more...
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1451 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Bicycling (slow) - 11/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
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gaining 1.2 lb a week
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joannnz's weight history
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