Weigh In record (no journal entry) for 31 July 2019
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1695 kcal
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Fat: 66.65g | Prot: 132.16g | Carb: 139.01g.
Breakfast: Misura Cornetto Integrale al Miele Fibrextra, Alesto Noci, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Eurospin Petto di Pollo, Pomodori. Dinner: Olio Extra Vergine di Oliva, Zucchine, Uovo. Snacks/Other: Chupa Chups Chupa Chups, Natura Felice Gallette di Mais. more...
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losing 1.7 lb a week
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