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day 1 eggfast
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111.3 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1141 kcal
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Fat: 77.60g | Prot: 87.73g | Carb: 19.95g.
Breakfast: Danone YoPRO Blueberry Yoghurt, Almendrola Leche de Almendras sin Azúcar, Café, Huevo Duro, Aguacate. Dinner: Granja la Luz Queso Curado Mezcla. Snacks/Other: Hacendado Tofu Firme, Philadelphia Philadelphia Light. more...
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gaining 1.5 lb a week
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