Weigh In record (no journal entry) for 31 July 2019
|
192.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
2300 kcal
|
Fat: 50.73g | Prot: 171.49g | Carb: 289.04g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Banana. Lunch: Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Eggplant, Skinless Chicken Breast, Potato (with or Without Peel), Almarai Natural Butter(Unsalted). Dinner: Fitness خبز, Canola Vegetable Oil , Banana, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Egg White, Puck بوك Cheese Slices Low Fat. Snacks/Other: Almonds , Ülker Marie ( Bescuit), Fig, رطب رطب Fresh Dates, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|