Weigh In record (no journal entry) for 14 January 2013
|
206.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1703 kcal
|
Fat: 43.79g | Prot: 78.27g | Carb: 253.04g.
Breakfast: White Bread, Milk (Nonfat), Cream Of Wheat. Lunch: chocolate chocolate chip cookie, apple, white bread, Roast Beef (Lean Only Eaten). Dinner: Corn Tortillas, Chicken Breast (Skin Not Eaten), Salsa (Ready to Serve), Milk (Nonfat), Yellow Sweet Corn, White Rice. Snacks/Other: wheat thins. more...
|
|
2571 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikegonnerman's weight history
|