Weigh In record (no journal entry) for 14 January 2013
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172.2 lb
Lost so far: 104.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1104 kcal
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Fat: 16.66g | Prot: 94.93g | Carb: 163.00g.
Breakfast: Sugar Free Strawberry Preserves with Fiber, Skim Milk, 100% Whole Wheat Bread. Lunch: Snapea Crisps, 100% Whole Wheat Bread, Light Fat Free Yogurt - Very Cherry, Light French Onion Cheese Wedges, No Salt Added Oven Roasted Turkey Breast. Dinner: Chicken Breast Meat (Broilers or Fryers) , Skim Milk, Brussel Sprouts. Snacks/Other: 100 Calorie Healthy Pop Butter, Special K Protein Shake - French Vanilla, Cinnamon Oat Crunch. more...
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losing 1.8 lb a week
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