Weigh In record (no journal entry) for 31 July 2019
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151.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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371 kcal
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Fat: 14.71g | Prot: 27.40g | Carb: 33.47g.
Breakfast: Конфета, Лосось Соломон, Хлеб из Пшеничных Отрубей. more...
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losing 4.6 lb a week
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elisej4ik's weight history
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