Weigh In record (no journal entry) for 30 July 2019
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128.1 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1447 kcal
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Fat: 35.33g | Prot: 118.53g | Carb: 169.87g.
Breakfast: Brown Sugar , Coffee (Instant) , Fried Egg with Fat, Princes Sandwich Tuna in Brine, Lidl Rye Bread. Lunch: Morrisons Piccolo Tomatoes , Chicken Breast, Buckwheat . Dinner: Avocado Vegetable Oil , Green Leaf Lettuce , Cucumber (with Peel) , Tomatoes, By Sainsbury's Seafood Selection. Snacks/Other: Yeo Valley Natural Yogurt, Tesco Nectarines, Nectarines , Tangerine, Starbucks Skinny Cappuccino (Tall). more...
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losing 20.1 lb a week
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