Weigh In record (no journal entry) for 31 July 2019
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121.3 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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978 kcal
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Fat: 40.28g | Prot: 48.79g | Carb: 116.86g.
Breakfast: 어묵볶음, 방울 토마토, 단호박찜, 한살림 두부. Lunch: 올리브기름, 표고버섯, 자몽, 가지, 오이 (껍질 포함), 브로콜리, 커클랜드 베지터블 블렌드, 삶은 계란. Snacks/Other: 단호박, 광동 비타500. more...
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gaining 6.2 lb a week
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괜찮아 암것도@아냐's weight history
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