Weigh In record (no journal entry) for 30 July 2019
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192.5 lb
Lost so far: 31.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1095 kcal
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Fat: 52.30g | Prot: 77.23g | Carb: 78.24g.
Breakfast: La Virginia Café en Saquitos (5g). Lunch: Acelga Cocida, Lechuga de Hoja Verde, Tomates, Filete de Res. Dinner: Ravioles con Salsa de Tomate. Snacks/Other: Paladini Jamón Crudo, Manzana. more...
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gaining 4.4 lb a week
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