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I definitely should of not had the doughnuts 🍩🤦♀️😤
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161.8 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2474 kcal
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Fat: 97.04g | Prot: 101.63g | Carb: 287.00g.
Breakfast: Parmalat Full Cream Milk, Future Life Zero Smart Food. Lunch: Just Juice Fruit Juice, Roast Beef (Canned), White Rice, Sliced Ham, Crosse & Blackwell Tangy Mayonnaise, Woolworths Ancient Grain Brown Bread. Dinner: KOO Beetroot Salad Crinkle Cut, Beef Liver , Iwisa Maize Meal-Pap. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Mug Cake. more...
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gaining 9.3 lb a week
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 Comments
Also a weakness - dont beat yourself up.
31 Jul 19 by member: AnitaPaddison
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Oh but They are sooooooo good😁 I indulged in 3 the other day! Just exercised abit more and no gain atleast
31 Jul 19 by member: kellyanncollins92
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Hahaha see no stress, I love the small fresh once's at food lovers..... 🤦🏻♀️
31 Jul 19 by member: AnitaPaddison
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