Weigh In record (no journal entry) for 30 July 2019
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290.0 lb
Lost so far: 21.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1642 kcal
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Fat: 130.82g | Prot: 93.74g | Carb: 13.06g.
Dinner: Whole Foods Market Stevia, Bragg Organic Apple Cider Vinegar, Cinnamon, Bottled Water Unsweetened, Iceberg Lettuce (Includes Crisphead Types), Heinz Tomato Ketchup, Olive Oil, Food Club Sliced Bacon, Ground Beef (Cooked), Market Pantry Sharp Cheddar Cheese Slice. more...
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losing 7.0 lb a week
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 Comments
30 Jul 19 by member: crm11
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