Weigh In record (no journal entry) for 30 July 2019
|
160.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
2143 kcal
|
Fat: 86.36g | Prot: 109.55g | Carb: 246.70g.
Breakfast: Starbucks Filtre Kahve (Tall), Çerezya Kavrulmuş Badem İçi. Lunch: Yoğurtlu Makarna, Mercimek Çorbası, Pirinç Pilavı, Nektarin, Zeytinyağlı Taze Fasulye. Dinner: Pınar Denge Laktozsuz Süt, Muz, Namet Hindi Füme, Sütaş Laktozsuz Süt, Erpiliç Şinitzel. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brs94's weight history
|