Weigh In record (no journal entry) for 30 July 2019
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157.6 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1546 kcal
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Fat: 50.72g | Prot: 64.47g | Carb: 207.44g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Heinz Sandwichspread Pikante Groente, Lidl Fijn Volkorenbrood. Lunch: Lidl Fijn Volkorenbrood, Heinz Sandwichspread Pikante Groente. Dinner: Everyday Geitenkaas, Komkommer (met Schil), Sperziebonen, AH Champignons, AH Varkenshaas. Snacks/Other: Paranoten, Peppadew Zoet-Pikante Pepers, Ben & Jerry's Pretzel Palooza, Gelatelli Fruit Dream Ijs, Appel, YumYum Chicken Flavour Noodles. more...
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losing 23.1 lb a week
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