Weigh In record (no journal entry) for 30 July 2019
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1087 kcal
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Fat: 57.03g | Prot: 116.26g | Carb: 32.06g.
Breakfast: Kraft Tartar Sauce, Kirkland Signature Tilapia Fillets, Duke's Mayonnaise, Boiled Egg. Dinner: Almond Milk, Premier Nutrition Whey Protein. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Slim Jim Beef Sticks Smoked Snack, Specially Selected Deluxe Whole Cashews with Sea Salt, WonderSlim Pudding/Shake - Cocomint. more...
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steady weight
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