Weigh In record (no journal entry) for 30 July 2019
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235.9 lb
Lost so far: 13.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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557 kcal
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Fat: 26.42g | Prot: 26.88g | Carb: 61.15g.
Breakfast: Bacon. Lunch: Apples , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Broccoli , Cooked Green Cabbage, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Coffee. more...
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gaining 0.8 lb a week
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lorettajamesasp's weight history
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