Weigh In record (no journal entry) for 31 July 2019
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103.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1682 kcal
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Fat: 31.98g | Prot: 37.33g | Carb: 327.70g.
Breakfast: 참외 참외, 복숭아, 삶은감자, 참외 참외, 건빵. Lunch: 해태 자두캔디, 삶은감자, 단호박 단호박, 단호박, 무생채, 멸치볶음. Dinner: 참외 참외, 가지무침. more...
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gaining 1.5 lb a week
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