Weigh In record (no journal entry) for 07 August 2010
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221.0 lb
Lost so far: 0.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2273 kcal
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Fat: 92.06g | Prot: 112.93g | Carb: 236.17g.
Breakfast: Milk (Nonfat), Whole Wheat Bread (Commercial). Lunch: Waffle Potato Fries (Large), Chicken Nuggets (12 Count). Dinner: Chips (Side), Whole Grain Tortilla Triple Lindy Burrito - Chicken (Junior). Snacks/Other: Lemonade Drink Mix, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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3147 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Stretching (yoga) - 2 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes, Bicycling (leisurely) - <10/mph - 16 minutes. more...
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