Weigh In record (no journal entry) for 07 August 2010
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162.2 lb
Lost so far: 0.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1317 kcal
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Fat: 47.87g | Prot: 50.20g | Carb: 179.66g.
Breakfast: hot chocolate, apple butter, ready whip, butter, texas toast. Lunch: swiss cheese, sliced ham, mayo, texas toast. Dinner: clementine, shredded cheese, alfredo sauce, sandwich round. Snacks/Other: Chocolate covered sunflower seeds, clementine. more...
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Renka Gekido's weight history
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