Weigh In record (no journal entry) for 30 July 2019
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191.4 lb
Lost so far: 11.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1607 kcal
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Fat: 66.25g | Prot: 53.81g | Carb: 201.41g.
Lunch: Camarones Fritos o Apanados, Arrollado Primavera, Receta del Abuelo Longanicilla de Campo, Hamburguesa de Quinoa. Dinner: San Jorge Jamón Colonial, Colun Queso Gouda Laminado, Evercrisp Tostitos, Soprole Mantequilla con Sal, Lider Pan Bagguete Prosepan, Lider Pan Bocado de Dama. Snacks/Other: Evercrisp Tostitos, Almendras. more...
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steady weight
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