Weigh In record (no journal entry) for 07 August 2010
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1260 kcal
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Fat: 34.60g | Prot: 38.01g | Carb: 203.86g.
Breakfast: coffee, hazelnut creamer, sugar, orange juice, sugar, hazelnut creamer, coffee, syrup, whipped butter, eggo waffles. Lunch: wheat bread, mayo, muenster cheese, chicken breast unch meat. Snacks/Other: mountain dew, banana, water. more...
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2131 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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