Weigh In record (no journal entry) for 30 July 2019
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1927 kcal
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Fat: 49.83g | Prot: 58.20g | Carb: 329.04g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Corn, Pork Meatballs, Christie Chips Ahoy!, Dare Ultimate Fudge Chocolate. Dinner: Pizza Hut 9" Small Veggie Lover's Pan Pizza. Snacks/Other: Maynards Fuzzy Peach, Orville Redenbacher's Smart Pop, Sprite Sprite (Can), McDonald's Fries (Small). more...
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losing 7.0 lb a week
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