Weigh In record (no journal entry) for 30 July 2019
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185.0 lb
Lost so far: 51.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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295 kcal
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Fat: 19.93g | Prot: 15.52g | Carb: 13.73g.
Breakfast: Half and Half Cream. Lunch: Land O' Frost Premium Old World Style Black Forest Ham, Cucumber (with Peel) . more...
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losing 8.4 lb a week
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adeleolsen's weight history
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