Weigh In record (no journal entry) for 30 July 2019
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207.6 lb
Lost so far: 122.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1380 kcal
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Fat: 31.88g | Prot: 125.52g | Carb: 172.94g.
Breakfast: Countryside Creamery Half & Half. Lunch: Muscle Milk Muscle Milk 100 - Vanilla Creme. Dinner: Great Value French Style Green Beans, Birds Eye Steamfresh Cauliflower with Garlic, Hormel Cure 81 Classic Dinner Ham. Snacks/Other: Silk Protein Nut Milk Almond & Cashew, Kashi GOLEAN Original Cereal, Swiss Miss Sensible Sweets Fat Free Marshmallow Lovers Hot Cocoa Mix, Pickles, Old Trapper Peppered Beef Jerky, Blackberries, Strawberries. more...
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losing 8.4 lb a week
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