Weigh In record (no journal entry) for 30 July 2019
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259.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2177 kcal
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Fat: 74.22g | Prot: 71.80g | Carb: 315.04g.
Breakfast: Fruit Salad, Oatmeal. Lunch: Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Moji Sushi Spicy Tuna Roll. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Popsicle Cherry Popsicle, Trader Joe's Organic Pop (Lollipop), Welch's Fruit Snacks Mixed Fruit (25.5g), Skinny Pop Popcorn (Package), Orange Juice , Pasta with Meat Sauce, Gummy Bears, Keebler Rainbow Chips Deluxe Cookies, Skinny Pop Popcorn. more...
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3339 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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