Weigh In record (no journal entry) for 30 July 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1869 kcal
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Fat: 103.94g | Prot: 149.88g | Carb: 86.61g.
Breakfast: Apples, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, FlapJacked Mighty Muffin Peanut Butter, America's Choice Bacon Thick Sliced, Maranatha All Natural Creamy Almond Butter. Lunch: Oranges , Cooked Broccoli (Fat Added in Cooking), 4505 Chicharrones, Ground Beef (90% Lean / 10% Fat) . Dinner: Cooked Summer Squash, Pork Chops (Top Loin, Boneless) . more...
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losing 8.4 lb a week
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