Weigh In record (no journal entry) for 29 July 2019
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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613 kcal
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Fat: 26.84g | Prot: 29.78g | Carb: 68.74g.
Breakfast: Trader Joe's Fresh Frozen Blueberries, Trader Joe's Crunchy Almond Butter - No Salt, Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Garbanzo Beans, Great Value Romaine Lettuce, Calavo Avocado. more...
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losing 23.8 lb a week
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